personal training
WHO IS IT FOR?
WHAT ARE THE BENEFITS?
WHAT DOES IT INCLUDE?
My 1:1 personal training is for anyone who wants to feel stronger, more confident and in control of their health, regardless of where you're starting from.
Whether you've never stepped into a gym before, you’re returning after a break or you just want expert support on the gym floor, this is for you!
WHAT DOES IT INCLUDE?
WHAT ARE THE BENEFITS?
WHAT DOES IT INCLUDE?
Private 1:1 sessions at MK Gym.
Tailor made training programme based around your goals and current ability.
Custom calorie and macro nutrient targets and 100s of recipe targets.
Access to the MK Coaching App, filled with educational content surrounding all facets of health and fitness.
Private 1:1 sessions at MK Gym.
Tailor made training programme based around your goals and current ability.
Custom calorie and macro nutrient targets and 100s of recipe targets.
Access to the MK Coaching App, filled with educational content surrounding all facets of health and fitness.
In-person form checks, feedback and technique coaching.
Monthly progress reviews ensuring your plans are still in alignment with your goals.
Support & accountability between sessions through weekly check-ins.
Membership at MK Gym.
WHAT ARE THE BENEFITS?
WHAT ARE THE BENEFITS?
WHAT ARE THE BENEFITS?
Build confidence and feel comfortable in the gym.
Get stronger, fitter and more energised in day-to-day life.
Learn proper form and technique, with real-time feedback.
Stay consistent — sessions are booked in and locked in.
Have a coach by your side to push you, guide you, support you and keep you accountable.
Leave each session knowing you’
Build confidence and feel comfortable in the gym.
Get stronger, fitter and more energised in day-to-day life.
Learn proper form and technique, with real-time feedback.
Stay consistent — sessions are booked in and locked in.
Have a coach by your side to push you, guide you, support you and keep you accountable.
Leave each session knowing you’ve done the right work.
Join a community of like-minded individuals all on the same mission of self improvement through tailor-made training and nutrition.